OldLVMeeting Minutes: New AO Launch – On Monday, September 3, 2018 at 7:00 AM, Dr. Seuss will be leading the launch of a new AO at Faith Church, 6528 Hamilton Blvd, Allentown, PA 18106. Normal workouts will be Monday and Friday from 5:30am – 6:45am. Dr. Suess will be writing up more details about this …
Seven guys each took charge of six minutes of the Q. The goal was to see which Q could bring the most pain. The result was an impressive level of max output for 42 minutes.
YHC arrived little early to the Bee Hive to setup the scene. At that time I met Joe from Charlotte, Aka, Shooter. Always great to host DR Pax for a workout. Warm-a-rama We moseyed to the other side of the park then: LBAC, Huggy Bears, Abe Vagodas, Grass Pickers, Plank, Merkins, Peter Parkers, Monkey Humpers, …
YHC woke to two text messages — Teardrop and Wichita were at the shore and would not make the workout and Mr. Clean had two football scrimmages and a double graduation party to prepare for so he would also not make it. Nonetheless, four PAX showed up in the morning gloom at the Grill. However, …
8 PAX showed for the IronPAX Challenge Week #2, proving to YHC that the challenge didn’t scare them away last week, but vacations took precedent. Much pre-workout chatter about the search for the perfect cinder block for the workout and, of course, Boyant’s newest fashion statement. Disclaimer After hauling all equipment and supplies to the …
Three moseyed to the park for Flame’s edition of F3 Baseball. Player A at home plate while Player B “runs” the bases. Player B completes 10 repetitions of the exercise of the round at each base. Player A is at home plate performing as many reps as possible before Player A returns. Flapjack and Repeato …
As the flood waters subsided the PAX posted two by two. No dove with an olive leaf just some bats frolicking in the morning gloom. Warmorama: Mosey, SSHs, grass pickers, Abe Vagodas, dive bomber merkins, side squats Mosey for somw burpees tens. the PAX circle up amd do 10 burpees, and then each member picks …
The F3 IronPAX Challenge – Week 1 YHC arrived early to the Hive to place signs and measure the 400 meters. With a close ear to the sky’s for thunder and lightning, YHC carefully laid out the course that we would take to complete the challenge. Upon arrival Dr. Seuss informed YHC this could not …
Only 4 veteran PAX were daring enough to show themselves with the first round of the IronPAX on tap. They each proved themselves up to the challenge, but it showed us each the higher level of fitness achieved by some throughout F3 Nation, mucho respecto is definitely do those posting those times in the low …
The penalty for signing up to Q and showing up late is taking the Iron Pax Challenge The Thang https://f3greenwood.com/2018/08/05/ironpaxchallenge-week-1-workout/ CoT Prayers for all our wife’s and mothers especially as YHC has her 20 week ultrasound today and Long Haul’s daughter awaits a new born within the next few days. Asking for healing over Mr. …