Five narrowly escaped the grip of the fartsack to post at the Swamp and were rewarded for it.
Warmarama:
SSHs, Abe Vagodas, lunges, and arm circles and a half mile mosey
The Thang
broad jump burpees, side shuffles amd circle up for merkins, plank jacks, merkins and shoulder taps
Mosey, balls to wall, peoples chair, donkey kicks and dru docks. Mosey
Partner up for crab cakes and an out and back sprint. Mosey, burpees and Mary
COT: 6:15 am