Disclaimer:Open to all men over 18, always free, outside,not professional, modify all exercises as needed,be careful dark slippery uneven.Injury is possible.Accept all risk with aye. Warmarama: Sungods,Abe Vigodas, small arm circles, Large arm circles,neck extensions,grass pickers. The Thang: Mosey to bb court…. Partner up…bear crawl,partner does lbcs hold plank to six.High step, partner side straddle hops.Crab crawl, partner does merkins(a mistake for sure).Butt kickers,good balls,hold to six. Mosey to start:10 burbies,run one circle lap, hold to six.20 side straddle hops run one lap.30 plank Jack’s,run one lap.40 squats,run one lap. Mosey to play ground.Partner up…5 pull ups,1 Merkin, reversing with partner to end with 5 merkins,1 pull up….Mosey to start…. circle up for Mary. Praises and prayers.Drop boxes trip to Arcadia with daughter to look at college.Uptown Girl,probable buyer for building on the market for some time,for his M and baby daughter,28 weeks but maybe early,all going well.Praises from myself, very grateful for f3,leaders,founders, brothers.Thanks to God for all.Thanks for opportunity to Q………. Discussed desire to have weekday koffeeteria like Nashville….off to our day.