2 PAX posted for the second weekly version of the new dubbed Baer Trappe AO. The introduction of some fall weather was welcome, but the beatdown, was up for interpretation.
Warm-up
Peter Parkers x 15 (IC)
Parker Peters x 15 (IC)
J-Lo’s x 12 (IC)
Crabcakes x 20 (IC)
IW x 20 (IC)
The Thang
50 repetitions of the following exercises in the corresponding circle on the lacrosse court:
1) Merkins
2) LBCs
3) Floyd Meriweathers
4) Dying Cockroach
5) Carolina Dry Docks
Plank for some extra burn
Mosey around the lacrosse and basketball courts
50 repetitions of the following exercises in the corresponding circle on the lacrosse court:
1) Lunge
2) Leg Raises
3) Squats
4) Hello Dolly
5) Side Lunge
Al Gore for some extra leg burn
Mosey around the lacrosse and basketball courts
Jack Webb 1 merkin to 4 air presses up to 10 merkins
Lt Dan 1 squat to 4 lunges up to 6 squats
Short MOM
Simpsons
Straight Leg LBC x 10 (IC)
COT
Praise for Hops mother-in-law for successful surgery for breast cancer