Warm up.
1 Side straddle hops
2 Abe Vagotas
3 Grass pickers
4 push-ups
Tha Thang
100 yard parking lot. Started with a jog to the first pole, sprint to the second and jog to the last. Repeating on the return. Started running averaging 3 miles including hills finishing with 100 yard parking lot jog/ sprint intervals .
Countarama, nameorama, prayer request and Circle of trust. Great Run and a great workout.