Swamp workout and site Q was a no-show last week and placed on status as a probationary Q. He needed to earn his way out Q purgatory (note: this Swamp Q does not recognize the theology of purgatory, this is for reference purposes only, lo siento Francisco). As such, the morning workout needed some make-up exercises and perpetual motion from the missed week.
Warmup:
Half mile mosey, Abe vagodas, grass pickers, goof balls, plank jacks, shoulder taps, merkins, dive bomb merkins.
The thang:
Quarter-mile mosey, 14 pullups and 2 burpees, each subsequent set decending 2 pullups and ascending 2 burpees to finish with 2 pullups and 14 burpees.
Quarter mile mosey, back rows, lunges, dry docks amd back rows. Quarter mile mosey to shovel flag
Mary, name ans countarama, and COT
prayers for Cougar’s friend and family, Uptowns neighbor amd Neon’s homework