We showed to the darkness Saturday morning after torrential downpours on Friday evening. The road next to the creek was covered with mud and debris from flooding. We safely navigated the mess to the other parking lot.
Warm-a-Rama
SSHs, LBACs, Huggy Bears, Monkey Humpers, Abe Vagodas, Grass Pickers, Plank, Merkins, and Peter Parkers
Mosey to the pavilion for …
The THANG
Flame purchased an F3 Workout Deck and has been itching to unleash the thrashing on the Pax for a month. The deck was well received. The cards were sorted in a particular order so the exercise group rotated in sequence (eg. hearts, diamond, clubs, then spades and repeat for the whole deck). We pulled the top card and did what was written on it, and repeat.
- Lunge Walk
- Oblique Crunch
- Backward Run
- Merkin
- Standing Lunge
- American Hammer
- Burpees
- Dip
- Alternating Side Squat
- Freddie Mercury
- High Knee
- Calf Raise
- High Slow Flutter Kick
- Plank Jack
- Incline Merkins
- Jumping Lunge
- High Plank
- Sprint 200m
- Diamond Merkins
- Monkey Humper
- Low Plank
- Karaoke
- Carolina Dry Dock
- Low Slow Squat
- Sprint 300m
- Merkin
- Wojo Squat (YHC could not remember what this was so we skipped it)
- LBCs
- WWII Situps
The workout was a nice deviation from the normal routine. There are other ideas rolling around for the next workout deck of death beatdown.