OldLVSat. Nov. 24 @ 9am – Zoom Conference Call Attendees: Uptown Girl (Trojan), Side Effects (VF), Dropbox (Willow Lane), Beaker (Hamburg), Dr. Seuss (Faith), Flame (Bee Hive), Neon (The Swamp) Invited: CSPAN (Philly), Sunspot (Lanco), Bogey (Fleetwood) Purpose: To further the mission of F3 through working together in the PA region. Region Update: In March …
Black Friday. Clear, dry, 19 degrees. Not all Black Friday advertisements live up to the hype. Judging by the mumble chatter at coffeteria, this one did! Disclaimer verbally accepted by all. Warm-up: IC – SSH, Monkey humpers, grass pickers, Abe Vigodas, Merkins, Mayweathers, mountain climbers, Peter Parkers, side lunge. Stretching OYO. Mosey included side shuffle, …
A beautiful autumn morning saw the pax spring out of bed and into the Swamp parking lot. Warmorama: Mosey, fire drill, mosey and then monkey humpers, grass pickers, arm circles, goof balls and side squats. Mosey The thang Circle up: hold plank, dive bomber merkins, plank jacks, shoulder taps, and SSHs. Mosey. Caterpillar up and …
Monday, November 19. Cool, dry, no wind Disclaimer verbally accepted by all. Warm -up: IC – SSH, Grass pickers, Side lunge, Abe Vigodas, Merkins, mountain climbers, and calf stretch. The Thang: Arms and Legs Ladder. Since Thanksgiving is only a few days away, I’ll use an eating metaphor to describe the main workout. Have you …
3 PAX for a pre-ruck around Phoenixville and the main event with 7 PAX for a beatdown in the snow (well more accurately surrounded by snow as YHC steered clear of burpees and crossfit merkins in the snow/mud). The Disclaimer Mosey to the VFW Abe Vigotas (IC) x 24 Sprinklers (IC) x 30 Peter Parkers …
Two Pax traveled to the City of Brotherly Love to show the men of F3 Philly how we do it in F3 Lehigh Valley. We met up with four others in a parking lot, Dos Equis from the first and new Mustard Seed in New Jersey, Carbomb from The Fort, and CSPAN and Lindross from …
17-Nov-2018 Two scheduled boulder scrambles were rained out and this time the snow made the rocks even more treacherous than an F3 man should attempt. Well, they won’t be going anywhere so eventually we’ll accomplish this CSAUP. 3 PAX posted to Blue Rocks Campground for our workout. Teardrop was also present but was busy scurrying …
Today’s lesson, gents, is don’t plan an outdoor workout with the expectation that Pennsyl-tuckey won’t drop 6 inches of snow on your workout space 3 days prior leaving you with a slushy instead of concrete. Warmarama SSH x 20 IC Imperial Walkers x 20 IC Abe Vigodas x 20 IC (Anyone know why this exercise …
It was a pleasantly cool gloom. 39 degrees with a 9 mile/hr wind. No rain and a hint of that snow smell in the air. Disclaimer – Nailed It! Warmarama – mosey up to the top of parking lot. Circle up for SSH, Abe Vogoda, Merkins, Mountain Climbers, Grass Pickers, Alabama Ass Kickers, Arm Circles, Huggie Bears. …
Conditions: partly cloudy, the stars were out, 37 degrees, light breeze, beautiful morning for pre-dawn run. Disclaimer verbally accepted at 5:15 and we got to it. Warm-up: OYO – Huggy Bears, trunk and neck rolls, IC – Abe Vigodas, SSH, Merkens The Thang: The goal was to get us out and gone – to where …