OldLVThe Eagles’ win the previous night was the talk of the Swamp. It was the Q’s job to battle the banter and keep the PAX out of breathe. Warmorama: Qurtee mile mosey, ssd’s, goof balls, arm circles, squats, bonnie blairs, abe vagodas and grass pickers. The Thang Mosey to starting line. 50 yard near crawl …
Monday, December 3. Clearing skies, 41 degrees. Disclaimer verbally accepted by all. Warm-up: OYO -Reaching, bending, neck rolls, trunk rolls. IC: SSH, Mountain climbers, Merkins, Mayweathers, grass pickers, side lunge, Peter Parkers, shoulder taps, Abe Vigodas, monkey humpers. The Thang: Burpee mile – 4 laps around the church. 10 Burpees between each lap. Mary: IC: …
01-Dec-2018 Four PAX posted to the Grill to kick off the Advent season F3-style. The weather was more pleasant than expected – temps in low 30s, no wind, and the sun came out during the workout. We got started a few minutes late as Teardrop rolled in at the last minute and then told us …
Friday, November 30. Dry, not as cold as I expected. Disclaimer verbally accepted by all. Warm -up: IC – Abe Vigodas, SSH, side lunge, grass pickers, merkins, Peter Parkers. OYO huggy bears, shruggy bears, calf stretch, and a minute for whatever else needs to stretch. Mosey to tent, just like Indians; get it? Intense. That’s …
It was a balmy 35 degrees with a 11 mph wind so in other words it was better than cold. In the cool of the morning it is easy to stay in the fartsack where it’s warm, nobody knows your name, and your weakness matters not. The sun will rise or the rain will come …
27-Nov-2018 6 PAX posted to the Swamp for a Beaker experiment in building up one another. We were exhorted to be intentional with encouraging and building each other up. The disclaimer was roughly given and accepted. As we moseyed to the flag pole, we were challenged to memorize 1 Thessalonians 5:11 by the end of …
Monday 11/26, 41 degrees, no rain. Disclaimer verbally accepted by all. Warm up: IC -Abe vigodas, SSH, grass pickers, side lunge, monkey humpers, imperial walkers, Merkins, Mayweathers, Peter Parkers, mountain climbers. One minute of stretching OYO. The Thang: Since so many of the regular attenders missed the Black Friday workout, I thought I’d try it …
Blackjack 21 Warm-A-Rama Moseyed 1/4 mile to other parking lot for the warm up: Neck Rolls x 10 each way Arm Circles x 10 each way Abe Vagodas x 10 ic Grass Pickers x 10 ic Plank ~ 1 minute Merkins x 10 ic Plank ~ 1 minute Mountain Climbers x 10 ic The Thang …
Master Trooper Kevin Connor, Badge number 551.
24-Nov-2018 Several PAX out of town, a few working, some MIA, and two posting to the Grill for a post-Thanksgiving beat down. Teardrop texted he was running late due to locating the shovel flag which YHC inadvertently abandoned at the campground last weekend. Started ~ 10 minutes late. Mosey to the basketball court for warm-a-rama: …