OldLVThe mercury stretched to 17 degrees at 5:30 am. Disclaimer was issued and the PAX was off to the races. Warmorama: Mosey, arm circles, sun gods, grass pickers, monkey humpers, goof balls, plank, peter prkers, plank jacks and shoulder taps. The Thang: Circuit workout: mosey, 15 dry docks incadence, 15 pullups, 15 merkins in cadence, …
Monday, 22 degrees Fahrenheit, clear, dry. Disclaimer accepted. Warm-up: IC -SSH, grass pickers, side lunge, Abe Vigodas, Merkins, Peter Parkers, Shoulder taps, mountain climbers, calf stretch. Mosey two laps around building. During Mosey – side shuffle, backwards jog, skipping, butt kickers, high knees, bending to touch ground, and karaoke. Hills: Three 30-30-30’s up the hill …
Today’s theme is the humbling reminder that TODAY we’re all 1 day closer to ‘leaving’ than YESTERDAY! My younger son’s friend lost BOTH grandfathers within a week . . . also, day of workout I failed to make the connection with Pearl Harbor Day that made our theme even more fitting! Warmuparama: OYO: head rotations, big arm …
Warm up. Indian run around the perimeter SS hops in cadence , imperial walkers in cadence , lunges OYO 10 each leg 10 murkins in cadence , monkey humpers in cadence , streching OYO for 40 seconds mountain limbers 15 in cadence LBCs 15 in cadence . The THANG!!! Bear crawls 10 yards …
08-Dec-2018 24 degrees F; dry; no wind 4 PAX + 1 FNG posted to the Grill to experience Joy around the World F3-style. Mosey to end of street Warm-a-rama: Arm Circles, Huggy Bears, Sun Gods, SSH, Grass Pickers, Imperial Walkers, Monkey Humper, Alabama Ass-Kicker, Plank Jacks, Peter Parker, Butt Kickers, High Knees, Frankenstein Our FNG was running …
Friday, 32 degrees, clear. Disclaimer verbally accepted by all. Warm-up: IC: SSH, grass pickers, Abe Vigodas, side lunge, imperial walkers, Merkins, Mayweathers, Peter Parkers, mountain climbers, and calf stretch. One minute to stretch anything else. Mosey. Mosey: two laps around church, so 1/2 mile. Along the way: side shuffle, backwards jog, touching the ground, karaoke, …
2 PAX for a pre-ruck and 10 (ish) PAX showed for an infamous Boyant Beatdown in the Blast Furnace on 12/1/18. The temperatures were quite cold but it took no time to feel quite warm. Disclaimer Warm-up Run to PHS High School Football Field (.8 miles) Side Straddle Hops (IC) Hillbillies (IC) Daisy Pickers (IC) …
7 PAX on 11/24/2018 included : Mr. Feeney gave us a great workout by using the 4 corners of Reeves Park for “The Thang,” which consisted of (at each corner) : Lap 1 : 40 pushups, 30 pushups, 20 pushups, 10 pushups Lap 2 : 40 squats, 30 squats, 20 squats, 10 squats Lap 3 …
It was a beautiful 20 degrees this morning. Today’s workout was inspired by the Advent Season. The bible verse Matthew 6:33 came to me as we prepare our hearts to receive the miracle of God’s coming to dwell within each of us. “Seek first God’s kingdom and righteousness and all these things will be given …
19 degrees and clear, with a very cool sliver of the moon on the horizon. The waiver accepted by all and we got to it at 5:15am. Warm up: IC: SSH, Merkins, OYO: high stretches, neck rolls, trunk rolls, side lunges The Thang: The three of us headed west on Sauerkraut for about a mile and …