OldLVVerse of the day: Psalm 46:1 God is our refuge and strength, an ever present help in trouble. Round of: pick-your-favorite-stretch Recite verse Short Mosey Recite verse Warm-up: (20)Side Strattle hop’s (20)Imperial walkers (20)plank Jacks (20)shoulder taps (20)squats Recite verse The Thang: 50ft side hops left, 50ft side hops right, 50ft bear crawl, 50ft backwards …
Monday, wet ground, 34 seemed warmer than expected. Disclaimer accepted by all in attendance. Warm-up: 1/4 mile mosey, along the way – side shuffle, butt kickers, bending, and high knees. IC – SSH, grass pickers, monkey humpers, Abe Vigodas, side lunge, leg swings, quad stretch, and calf stretch. Cardio: 1/4 mile run including backwards jog. …
Running late into the Bee Hive, rushing to get the Shovel Flag in place, finding my gloves, dropping my keys, and forgetting to remove my glasses. No one noticed. As we go through life there are speed bumps we must go over and mud puddles we need to drive through. These things suck but the …
15-Dec-2018 43 degrees and damp Three PAX initially posted and started the warm-a-rama; Teardrop then joined us…but he wasn’t the latest arrival. More on that later. Warm-a-rama: SSH, Abe Vigoda, Sun Gods, Goofballs, Grass Pickers, Plank Jacks, Peter Parker Day’s Thought: 3rd Week of Advent – Love and Peace “And suddenly there was with the angel …
It was a rainy and foggy morning that saw 7 PAX arrive at the Blast Furnace in Phoenixville for a tag-teamed workout by Mr. Feeney and Spike (YHC). A balmy 43 degrees with light rain greeted us as we arrived on-site. We couldn’t see much more than a 50 feet in front of us due …
Conditions: 35 degrees, cloudy, 2 – 3 mph breeze, damp Opening, Disclaimer accepted, the four of us got to it at 5:30, because can you think of a better way to start off a Friday morning? Warm Up: OYO – Casey Kasem stretches (“keep your feet on the ground and keep reachin’ for the stars”) …
Are you ready to #accelerate your role as a leader within your home, workplace and community? Would the accountability and encouragement from other #HIMs from F3 Lehigh Valley make a difference in your growth as a leader? If the answer is yes, then you are ready to take the Q Source journey in 2019! …
13-Dec-2018 34 degrees, calm and dry Six PAX arrived in the early morning gloom of the Trojan for some holiday cheer. Just 12 days until Christmas which was apropos for the planned workout. The disclaimer was given and we were off…Mosey one lap around the parking lots. Warm-a-rama: Sun Gods, Abe Vigoda, Monkey Humper, Alabama …
It was a balmy 30 degrees this morning. Absolutely perfect running weather. Calm wind under 4 miles an hour which the conditions pleasant and prefect for steady mumble chatter. Warmarama – 3 to 5 minutes of mostly static stretches with some arm circles, leg swings, trunk twists, and high knees. The Thang – Slow steady …