OldLV29-Dec-2018 43 degrees, clear, damp YHC started off with a text from Teardrop that he wouldn’t make the workout since he just woke up. After a couple of texts back and forth he changed his mind and said he would just be late…better late than never!! 3 PAX started off with warm-a-rama: Arm circles, SSH, …
Saturday, 12/29. Damp but clear. Preruck attended by two. Disclaimer accepted by all. Warm up: OYO – neck rolls, trunk rolls, Casey Kasem, bending and stretching. IC- SSH, Abe Vigodas, grass pickers, side lunge, imperial walkers, Merkins, shoulder taps, Mayweathers, Peter Parkers, mountain climbers. Calf stretch and arms circles-OYO. 2 for 0.0 walk to pavilion. …
Eleven PAX gathered at Brookside Country Club around 7 pm for a end of year fellowship night. I. OFFICIAL BUSINESS: YHC kicked off the evening with official F3 Business. We highlighted our successes for 2018 and shared some ideas for 2019. Here is a summary: Measurement 2018 Actual 2019 Goal 1 FNG’s 61 219 …
Conditions: Balmy 29 F, Clear 2 PAX posted (Side Effects and Hops) and 1 in spirit (Mr Feeny – down with the stomach bug at the last minute) at Manderach Park for an ad hoc post Christmas run. The PAX ran for 1.5 miles around the park (amongst the pretty pathetic exercise stations…). After running …
Monday: 40 degrees, a bit damp Disclaimer accepted by all Warm-up: OYO – Casey Kasem, trunk rolls, neck rolls, butterflys. IC: SSH, grass pickers, side lunge, Abe Vigodas, Merkins, Peter Parkers, mountain climbers, and Mayweathers. Calf stretch-OYO. Mosey to first station. During mosey, side shuffle, high knees, butt kickers. Leg station: 30 squats, 20 lunges, …
11 men posted for 6 minutes of Mary, lunge walk, jacobs ladder, 100 yards of partner carry, 100 pushups, 100 squats, and finally dealers choice.
Wednesday December 18th. Warm up side straddle hops. 15 in cadence murkins 10. In cadence lbcs 10. In cadence arm circles OYO 10 forward and reverse abe Vagotas 10. In cadence streching oyo the thang. ran at a nice pace 18 minutes out and 18 minutes back completing about 3.6 miles. CountOrama, nameOrama, named our …
22-Dec-2018 38 degrees with a breeze 5 PAX posted for a romp through the woods. We started a few minutes late as we waited for Teardrop to pull in (no surprise he was running a bit late; something about bodily functions). We started the warm-a-rama and by the time we finished Pilates rolled in (at …
12-22-18 PAX: Buoyant, Flipper, Ma’ne, Spike, Easy Rider, Hersh, Side Effects, Dial Up, Hops, Wild Thing, FNG Barney, FNG Dan&Dan, Dunphy Q: Dunphy Shortly after blowing into town on Friday night, YHC took up the Q at the now legendary Blast Furnace at F3 Valley Forge. It was as promised. Buoyant and Spike showed me …
LAA LAA Land (Legs, Arms, Abs). “It’s not La La Land the Movie, but an incredible simulation”. A derivative of one of Dr. Seuss’s previous lessons, all 0.0 as the rain was constant. But YHC thinks the Pièce De Résistance was singing in the rain Oh Holy Night, celebrating Christmas on a Friday morning before the sun …