Twas the Tuesday Before Christmas

Verse of the day: Psalm 46:1 God is our refuge and strength,  an ever present help in trouble.

Round of: pick-your-favorite-stretch

Recite verse

Short Mosey

Recite verse

Warm-up: (20)Side Strattle hop’s (20)Imperial walkers (20)plank Jacks (20)shoulder taps (20)squats

Recite verse

The Thang: 50ft side hops left, 50ft side hops right, 50ft bear crawl, 50ft backwards run, 50ft jog, 50ft lunge walks, 50ft crab walk…

Recite verse

Mosey…(10)pull-ups (15)rows (40)step-ups….do it again  (10)pulls (15)rows (40)step-ups…Lightning round (5)pulls (10)rows (20)stepups

Recite verse

Mosey… (10)pushup in cadence  (10) dips in cadence… Balls to the wall

Recite verse

Round of Mary

Mosey back to the shovel flag

Circle of trust…count off…..name-o-rama…..prayers, praises, prayer requests

 

F3 Lehigh Valley