Q4: Leave right

Today’s theme is the humbling reminder that TODAY we’re all 1 day closer to ‘leaving’ than YESTERDAY! My younger son’s friend lost BOTH grandfathers within a week . . . also, day of workout I failed to make the connection with Pearl Harbor Day that made our theme even more fitting!

Warmuparama: OYO: head rotations, big arm circles, trunk rotations/elbows out,  runner’s stretch, IC: Abe Vigodas, squats, heel raisers, side-lunges, Monkey-humpers, SSH

Thang: partner circuits:

  • Long distance: high knees, side-slide; Partner: Burp Merks
  • Short: partner wheel-barrow,
  • Long: Carioca, backwards run; Partner Hold: back plank— Austin Ass kckrs
  • Short: bear crawl-lunge walk; Partner hold: Superman’s-Carolina dry docks,

Mosey to swings: 4 stations 10 reps ea: inverted rows,   pull ups, squats,  SSH

Mosey to Pavilion: Escalator:  5 burpees 10 jump-ups, 15 merkins, 20 squats, 25 dips: Repeat!?

Mosey back 2 shovel flag:  Dealer’s Choice:  Mary:  rep’s determined by the roll of dice:   Q lesson learned:  many pax DON’T follow instructions very well :)!

CoR, NoR, CoT:  prayers for a few spouses & a general prayer that each of us ‘number our days’ & live each day in a manner that best glorifies God.

F3 Lehigh Valley