Warm up.
Indian run around the perimeter
SS hops in cadence , imperial walkers in cadence , lunges OYO 10 each leg
10 murkins in cadence , monkey humpers in cadence , streching OYO for 40 seconds
mountain limbers 15 in cadence
LBCs 15 in cadence .
The THANG!!!
Bear crawls 10 yards with assending Burpees. Total of 28 Burpees
Mosey to the pavilion. Partnered up for pull ups and decline push-ups, dips, LBCs, and Carolina dry docks .
one man did the workout while the partner did pull ups. Flapjack until all the excercises.
Mosey to the other side of the field for the cone ladder workout. 4 cones lined up one every 40 yards. First cone was 5, second 10, third 15, and fourth 20 count excersises. ( dealers choice at every cone) started with 5 ended with 20 then counted down 20, 15, 10 etc… sprinting to the next cone after each excessive. Rinsed and repeated 3 times.
Mosey to the shovel flag for 7 minutes of Mary dealers choice, count off, nameOrama, announcements, prayer requestscircle of trust