It was a pleasantly cool gloom. 39 degrees with a 9 mile/hr wind. No rain and a hint of that snow smell in the air.
Disclaimer – Nailed It!
Warmarama – mosey up to the top of parking lot. Circle up for SSH, Abe Vogoda, Merkins, Mountain Climbers, Grass Pickers, Alabama Ass Kickers, Arm Circles, Huggie Bears.
The Thang
Catch Me If You Can – Gambling Edition!
Round 1 – Pax picks a # between 5 and 10. Eight was selected after 4 was rejected. Pax slow mosey around the outside of the park on the trail. One pax drops for 8 burpees and then sprints to front of Pax, last man drops for burpees. Repeat until everyone completes 8 burpees.
Round 2 – Pax picks a # between 5 and 10. 10 was calculated based on doubling 5 selected. Pax continue slow mosey around the outside of the park on the trail to the finish at the playground. One pax drops for 10 crab cakes and then sprints to front of Pax, last man drops for crab cakes. Repeat until everyone completes 10 crab cakes.
Pull-o-rama
Pax picks a lucky number between 5 and 10. Pax tried to select 8, but since that was already used and it’s not considered lucky we went with 7. Partner Up.
P1 – 7 pull-ups, P2 1 Burpee
P1 – 6 pull-ups, P2 – 2 Burppes
all the way down / up to 1 Pull-up and 7 Burpees.
Bermuda Triangle
Mosey to parking lot. Picked out 2 cars as first two points in the triangle and then we mysteriously picked an empty parking space as the final marking point in the Bermuda Triangle. Bear crawl to first point, then Pax selects an exercise for 1 rep. Bear crawl to 2nd point in triangle Pax selects exercise for 2 reps. Keep increasing rep count at each point until end of workout time or someone falls over or get’s sucked into the Bermuda Triangle.
CoT
CoRama / NoRama
P&P – We lift up the cry from Mountie for our nation and fellow men to be a part of the improved culture of leadership bringing the state of our country to “United”. May we follow the example of Christ himself and be light, salt, love, and selflessness in a divided world.