Thirty-eight degrees and hard rain didnt stop the boys from getting to The Swamp. The workout was confined to a pavilion, but it was no picnic.
Warmorama:
SSDs, lunges, arm circles, sun gods, abe vagodas, and goofballs.
The Thang:
“Every other burpee” each pax member picks and calls an exercise, then PAX does 10 burpees, and repeat. Pax did shoulder taps, ankles raises, pullups, dry docks, crab cakes and 60 total burpees.
30 stepups, 15 inclined merkins and balls to the wall for a 60 count
2 rounds of mary
COT: keep Knievel and coworkers healthy, Uptown’s friend Jim, and Neon’s marriage conference for upcoming weekend