It was a beautiful 49 degree gloom! Dropbox was seriously rethinking the layers he put on this morning. The stars where clear and bright; however, not bright enough to light the path. Next workout Pax are encouraged to bring a flash light or headlamp.
Warmarama
Mosey .25 miles around the parking lot. Frankenstein walks 20 yards, Knees to hands 20 years, heals to hands 20 yards, lunges with hands over head 20 yards, one legged grass pickers 20 yards, broad jumps 20 yards.
The Thang
Part 1 – Mosey .5 mile to top of hill behind Willow lane for 10 merkins, Mosey .5 mile in front of Brookside CC for 10 low squats, mosey .5 mile to light at sauerkraut for 10 crab cakes IC, mosey .50 mile to fire department entrance for several rounds of side plank with a 10 count merkin shoulder tap combo.
Part 2 – Light post to light post rabbit hill repeats. One guy is the rabbit; who gets a 2 second head start. Pax chases him down. Recover jog down the hill, SSH for 6. Pick a renew rabbit and repeat.
Part 3 – .25 mile loop run the straights, jog the turns. (2 laps)
CoT
CoRama = 3, NoRama
Announcements: Downsize is on the Q for next Wednesday and he said bring a flash light. F3 PA conference call Saturday, Nov. 24 at 9am.
P&P – Thank God for this beautiful morning. Praise for the encouragement of other men in our life. Prayers for more to come in 2019 and beyond.