The Pax arrived to an AO with storm damage from the last two weeks that resulted in the playground being closed. The water run off washed away the base of the playground making it unsafe for little kids and big kids alike. So what do we do? Adapt and overcome.
Warm-A-Rama
30 SSH IC
10 LBAC forward and backward
10 Huggy Bears
10 Abe Vagodas IC
10 Grass Pickers IC
Plank ~ 30 Seconds
10 Merkins IC
10 Mountain Climbers IC
Lunge Twist to the shed ~ 30 yards
Mosey to the parking lot for …
The THANG – Ladder 11
At one end complete 10 reps of exercise A, move to other end for 1 rep of exercise B. Repeat subtracting 1 from A and adding one to B until one rep is completed of exercise A. Plank for the six after each set in rounds one and two. Al Gore for the six after each set in round three.
Round – Exercise A – Transport Method – Exercise B
- Merkins – Run – Dips
- Toy Soldier Walk – American Hammers
- Squats – Run – Calf Raises
We then moseyed to the bandshell for 7 minutes of Broga to cool down and stretch out the old muscles.
COT
Health: We are all susceptible to disease and some of us have had a disease. Today a reminder was given on the importance of taking care of yourself and those in your charge. Preventative medicine is there for you to prevent and cure some diseases. The trick is catching them early. Get checked out and encourage those around you to also get checked out. A simple procedure could save your life. Don’t let your car have a better preventative maintenance plan than you do.