OldLVHad four this AM for a rainy beat down. Warmarama Indian run to the upper parking lot followed with Side straddle hops ,Arm circles Huggy bears ,Abe vagotas and murkins. Mosey to the pavilion, shuffled, high knees , side steps The Thang. Dealers choice Murkins. Each pax called out a style of murkins he wanted …
Tuesday 5/15: 6 Pax posted: PAX: Uptown Girl, Neon, Flame, Drop Box, Cougar, Beaker. Nice morning! Warm-a-rama: head rotations, arm circles, trunk rotations/elbows out, Abe Vigodas, runner’s stretch, squats, heel raisers, Amcn hammers, Monkey-humpers The Thang: Sunday’s message at Bethany Macungie was on Treasure: Mthw 6:21 For where your treasure is, there your heart will …
53 and soggy No official Q…Slowbear recommended crazy eights, which is like a group Q 80 reps squats Mosey half loop 70 reps airpresses Mosey half loop 60 reps merkins Mosey half loop 50 reps box cutters Mosey half loop 40 reps v sits Mosey half loop 30 reps lunges Mosey half loop 20 reps …
Rain Rain Go Away! A few rain drops didn’t keep the PAX from enjoying an low impact cardio dry beat down. YHC has mastered the 0.0 workout to put everyone through a rigorous workout routine. Disclaimer: Only men over the age of 18 can participate in the workout and accept this disclaimer. I am not …
Saturday, May 12, 2018 Our English word Calisthenics is derived from two Greek roots which we pronounce “kallos,” meaning beauty, and “sthenos” meaning strength. Considering how much calisthenics we do in F3, I thought that an appropriate theme for a workout would be coupling strength exercises with “beauty poses.” Here’s how it played out: After …
Six PAX arrived at the Trojan for some fun and games, F3-style. I guess baseball is in the air… it appears to be a popular theme this week in the F3 workouts. The disclaimer was read and accepted. Warm-a-rama: Arm Circles, Sun Gods, SSH, Imperial Walkers, Monkey Humpers, Plank Jacks, Mountain Climbers, Best Strech Ever, …
54 degrees Native American run Field of dreams: 2 sets Home Plate-15 Burpees. Amrap 1st Base-Push Ups 2nd Base- Squats 3rd Base WW1s Batter starts at Home knocks 15 Burpees out the park and goes to first to relieve 1B. 1B then goes to 2nd and so forth until all pax have completed burpees and …
Six posted to the Swamp with the majority whimpering about some sort of ailment. Bum knees and sore arms were on full display so the PAX wanted a participation award just for slithering out of the fart sack. The only reward was a beatdown from an insensitive Q who was also hampered by OMK (old …
Locking shields with these men is trully an honor. I love spending time with the HIM of F3 and getting it done. You all inspire me to be more. As the leader of the workout this morning I decided to do The Test. We should pay attention to what we are doing and where we …
05-May-2018 Another glorious spring morning broke on the great metropolis of Hamburg as three PAX and an FNG gathered for another griller. Disclaimer: Welcome to F3. There are some things you need to know about F3 and we always need to remind each other: Only men over the age of 18 can participate in the …