Tuesday 5/15: 6 Pax posted: PAX: Uptown Girl, Neon, Flame, Drop Box, Cougar, Beaker. Nice morning!
Warm-a-rama: head rotations, arm circles, trunk rotations/elbows out, Abe Vigodas, runner’s stretch, squats, heel raisers, Amcn hammers, Monkey-humpers
The Thang:
Sunday’s message at Bethany Macungie was on Treasure: Mthw 6:21 For where your treasure is, there your heart will be also.
At times our human nature causes us to treasure ‘earthly treasures’ (money, power, family, status) ahead of ‘heavenly treasures’. . Jesus reminds us that God should be THE MOST IMPORTANT THING in ourr lives & that OTHER PEOPLE should be next; this closely coincides with 1 of F3’s key principles: ‘I m 3rd ‘.
Exercise=starfish Merkins
2nd bible ref: Ref John 19:26-27
Exercise=bounding squats:
3rd bible ref: Luke 6:27-28
Exercise= Crawly Plyo Push-up:
MOSEY 2 ‘STREET LTS’
4th bible ref: Luke 13:12-13 (crippled woman)
Exercise: 4 burpees-bear-crawl 2 next stop-4 burpees; on return repeat with jump squats & crab-walk
5th bible ref: Luke 15:20: (prodigal son)
Exercise: Good God squats
6th bible ref: Luke 21:3-4 (widow’s mite)
Exercise: 2 Pop hops
Mosey 2 playground: Vaulter pull-ups
7th bible ref: Matt 22:37-39(& 40): The GREAT commandment!
Exercise: Screamer hold
Wrap-up: God gives us things 2 ENJOY but there is TROUBLE if these become more important than God!
Jesus boils it down nicely for us: 1) love God above ALL ELSE 2) love other people @ least as much as we love ourselves
Mosey to Shovel Flag for Mary: Dealer’s choice
CoT: pray for all of us to seek the proper Treasures & Bethany to navigate thru this difficult season.