Impromptu (crazy eights again)

53 and soggy

No official Q…Slowbear recommended crazy eights, which is like a group Q

80 reps squats
Mosey half loop
70 reps airpresses
Mosey half loop
60 reps merkins
Mosey half loop
50 reps box cutters
Mosey half loop
40 reps v sits
Mosey half loop
30 reps lunges
Mosey half loop
20 reps burpees
Mosey half loop
Merkin jacks (5) and hill run 10 Times
Mosey half loop
BTTW. Last man standing
20 derkins/ 20 box jumps

Abs: protractor, WW1s

F3 Lehigh Valley