Six posted to the Swamp with the majority whimpering about some sort of ailment. Bum knees and sore arms were on full display so the PAX wanted a participation award just for slithering out of the fart sack. The only reward was a beatdown from an insensitive Q who was also hampered by OMK (old man knee).
Warm-o-rama:
side straddle hops
arm circles
abe vagodas
grass pickers
imperial squats
mt climbers
plank jacks
The Thang:
Runner’s choice; each dude took a turn to run a lap around the park while he selected the pain that the rest had to endure during his quarter mile absence. The fare consisted of deconstructed burpees, WWI sit-ups, peter parkers, mike tysons, and carolina dry docks.
The PAX mosey to the playground for more play, a circuit routine of 3 sets of: pull-ups, swing abs, back rows and step ups.
PAX mosied back to shovel flag for a round of mary
Name-o-rama / Count-a-rama: 4 on hand excluding the 2 who had notes from their bosses requesting approval for early dismissal.
Announcements / Prayers: Uptown Girl is nursing an OMK, 5/26 AO launch at F3 Valley Forge and Lake Champion retread in Sept (22nd?)