OldLVIt was a beautiful, warm and sunny morning in the gloom. Seven posted for the frolic in the park including a gent from Charlotte who was in the Valley for the day. Warm-o-rama Mosey, arm circles, Abe Vagodas, Moroccan night clubs, monkey humpers, Peter Parkers and merkins The Thang The PAX moseyed around the mile …
A beautiful May 1, 2018 Tuesday Gloom in the low 40’s. Impromptu Q, YHC received 5:24am text from Neon stating he was up half the night with one of the 2.0’s. Too bad I didn’t see it until 6:24am, no worries I am always ready and honored to lead a workout. Plus I always carry …
A beautiful May 1, 2018 workout with a low 40 degree temperature. Disclaimer: Only men over the age of 18 can participate in the workout and accept this disclaimer. I am not a professional, which points to our core principal of being volunteer peer lead. The exercises I suggest are just that suggestions. I am not compelling …
25 minute pre-workout run with 5 of the pax. Normal fun for the pax.
42 degrees, light breeze -warmups: SSH, x jacks -jog around upper loop – tabada circuit: (40 second exercise/ 10 second test) lunge jumps, merkins, burpees, flutter kicks, box jumps, ski abs, speed skaters, plank to push-up, Carolina dry docks – air press cool down -basketball court sprints, baseline to baseline (30 second jog, 20 second …
28-Apr-2018 Four PAX posted to the Grill on this foggy Saturday morning. The disclaimer was given Warm-a-rama: Arm Circles, SSH, Monkey Humpers, Peter Parkers, Plank Jacks, Calf Stretch, Hamstring Stretch The Thang: Mosey to back corner of the park where there happens to be a short but steep hill for… Elevens: 10 Crab Cakes, run …
Warm Up SSH Abe Vigoda Grass Pickers Monkey Jumpers Mountain Climbers Arm Circles Mosey to Football Field Parking Lot The Thang Burpee Mile Shuttle Slog Run to 10 yd line 10 Shoulder Taps, run back to goal line 10 Shoulder Taps then run around area from goal line to sideline to 10 yard line to …
A beautiful windy Gloom in the low 50’s. This workout is a follow-up to an incomplete workout called WELL DEFINED. Let’s face it answering the question “Why Am I Here?” requires a lot of unpacking. All too often in life we pass over good information not giving it enough time to sink in. I guess …
We did 24 exercises, 3 sets of each. 20 seconds on, 10 seconds off. 1 minute break after 7 exercises. There were 28 total, we did not finish in time. See post pic to see list.
Life presents itself many opportunities. Do you stop or go? If you attend an F3 workout you have made a conscious choice to make an emphatic GO in life. Our fellow co-founder of F3 Lehigh Valley has said on many occasions he has learned the relationships he has in his life are the most valuable …