A beautiful May 1, 2018 workout with a low 40 degree temperature.
Disclaimer:
Only men over the age of 18 can participate in the workout and accept this disclaimer. I am not a professional, which points to our core principal of being volunteer peer lead. The exercises I suggest are just that suggestions. I am not compelling anyone to do anything. If I suggest something you are not comfortable with, modify as necessary to include even NOT doing the exercise. This is not a pass-fail workout or group. From continuing from this point and going on this workout with us you are accepting the very real risk of injury. Please note we are exercising on public domain and you will be traversing uneven ground, it’s dark, and some spots may be slippery, you could lose footing quickly. Now is the time to either get in your car or state “Aye” affirming acceptance of risk of this workout.
Warmarama
Mosey to the loop. SSH, Abe Vogoda, Monkey Humpers, Grass Pickers, Merkins, Peter Parkers, Mountain Climbers
The Thang
The Murph – 1 mile run, 100 – pull-ups, 200 push-ups, 300 air squats, 2 mile run.
The Modification – sets of 1 lap around the track, 10 pull-ups, 20 push-ups, and 30 air squats, rinse with another lap or two.
Total Workout = 60 pull-ups, 120 push-ups, 180 air squats, and 1 mile run.
CoT
NoRama = 0
CoRama = 5
Praising God for a beautiful morning. Prayers for Cougar and his family as they go through a big transition this weekend. Lifting up Lugi as they put in an offer for a home in Bethlehem to be closer to wife’s family.