It was a beautiful, warm and sunny morning in the gloom. Seven posted for the frolic in the park including a gent from Charlotte who was in the Valley for the day.
Warm-o-rama
Mosey, arm circles, Abe Vagodas, Moroccan night clubs, monkey humpers, Peter Parkers and merkins
The Thang
The PAX moseyed around the mile walking path, stopping every 100 yards for some PAX led pain including dry docks, burpees, ATMs, merkins, dollies and more. At the end, finishers were rewarded with a bear crawl and crab cakes.
The PAX moseyed to the basketball court to partner up for 100 cumulative merkins while the partner did an up and back shuffle. Partners worked together again for 100 crab cakes and a backwards run.
The PAX wound down with PAX led Mary followed by countarama, namearama and announcements. Flame will be leading a fitness test Saturday at the Bee Hive.
COT: 6:15 AM; prayer’s for the young man who passed away and his family. This was the reason that Chopper was in town.