OldLV37, clear skies -warmup lap around upper track -introduce Tabata style high intensity circuit: 6 cycles of the following: (No rest between exercises) burpees 20 sec, right arm plank 20 sec, punches 40 sec burpees 20 sec, merkins 20 sec, overhead punches 40 sec burpees 20 sec, left arm plank 20 sec, punches 40 sec …
I had the opportunity to meet some new men at the workout at The Grill in Hamburg. Locking shields with these men is trully an honor. I love spending time with the HIM of F3 and getting it done. You all inspire me to be more. As the leader of the workout this morning I …
It was a beautiful morning cold to start at 29 degrees, but the sun warmed us all up quick….(or maybe it was the Bearway to Heaven!) Knievel showed up about 5 minutes in to the workout and will only be forgiven after he pays retribution with the truck load of tires he hauled to the …
Jump rope/merkins to fail 5x. Pullups/v-sits to fail 3x. Jump rope/misc 5x. 7 minutes of Mary.
A rainy gloom in the low 40’s. This workout comes inspired from the Iron Sharpens Iron bible study that Beaker is leading. “7 questions that rattle a man’s mind.” Why am I here? As you can imagine this is a question that can’t be answered in 90 minutes nor can a 45 minute workout give …
Warm-a-rama The Thang: It was Slowbear’s big day and the log arrived. To help celebrate each PAX received a 2′ 6×6 block. A short mosey to the basketball court for a round robin of block exercises followed by a “brotherhood of the traveling log” run Next was the block staring contest followed by another log run Wrap …
A beautiful start to the day, 39 degrees and no sun in sight at 5:30 am. This workout was inspired by the NBA Playoffs underway. Everyone has a chance to get their own double double or triple double today like all the greatest players of all time. YHC has modified the Wilt Chamberlain routine in …
14-Apr-2018 5 PAX posted to the Grill for a pleasant stroll along the river on the most Spring-like day this year. The disclaimer was read and the workout commenced. Warm-a-rama: SSH, Abe Vigoda, Grass Pickers, Hillbillies, Merkins, Plank Jacks, Mountain Climbers, Calf Stretch, Monkey Humpers, Hamstring Stretch The Thang: Mosey to river path. Travel ~ …
Indian mosey with merkins led by rotating frontrunner. 3x Pullups to failure. Then master blaster to finish out. I Corinthians 12 talk about body being made up of many parts–each with different gifts.
39 degrees, pouring rain, windy warmarama: SSH, grass pickers, goof balls the scroll ( 11 exercises, 1 min/ 10 sec rest tabada)….we did the scroll twice with abs between and after Burpees mountain climbers american hammers squat thrust to frog jump spider man lunge jumps merkins speed skaters x jacks lunges high knees —break for …