A rainy gloom in the low 40’s. This workout comes inspired from the Iron Sharpens Iron bible study that Beaker is leading. “7 questions that rattle a man’s mind.” Why am I here? As you can imagine this is a question that can’t be answered in 90 minutes nor can a 45 minute workout give it justice. All I can give you is some clues from what I learned in the study. The answer to questions in short is, “You (we) are here to live a full life and live it abundantly for God’s purposes.” In order to do so you have to know and define some things in your life in these 5 areas. Welcome the BIG FIVE.
Disclaimer:
Only men over the age of 18 can participate in the workout and accept this disclaimer. I am not a professional, which points to our core principal of being volunteer peer lead. The exercises I suggest are just that suggestions. I am not compelling anyone to do anything. If I suggest something you are not comfortable with, modify as necessary to include even NOT doing the exercise. This is not a pass-fail workout or group. From continuing from this point and going on this workout with us you are accepting the very real risk of injury. Please note we are exercising on public domain and you will be traversing uneven ground, it’s dark, and some spots may be slippery, you could lose footing quickly. Now is the time to either get in your car or state “Aye” affirming acceptance of risk of this workout.
Warmarama
Circle up at shovel flag. Yoga for Runners 5 min SWORKIT, SSH, Monkey Humpers, Merkins, Mountain Climbers,
The Thang – The Big Five
- SELF – Super 21 – 1 merkin to 20 LBC, 2 merkins to 19 LBCs, 3 merkins to 18 LBCs. Switching out differrent ab exercises as needed. All total 231 Merkins and 231 ab exercises. When looking to master your self, consider your SPIRIT, SOUL, and BODY. Often times we stop short of our capabilities. Don’t stop searching and pushing yourself. PROVERBS 20:5 – “The purposes of a man’s heart are deep waters, but a man of understanding draws them out.”
- MARRIAGE – Millennial – 100 yard run, followed by a 100 reps of 1 exercise. 10 rounds of different 100 rep exercises. SSH, Air Squats, Plank Jack. stop at 3 rounds. Ran out of time.
- FAMILY – Flora 1-2-3 (No Time)
- WORK – Wall of Fire (No Time)
- CHURCH – Caterpillar (No Time)
Well it looks like everyone will have to return next week to finish our workout and experience a fully WELL DEFINED life. How we define things typically dictates our performance. The better defined your body is the more attractive. I think you get the idea.
CoT
NoRama = 0
CoRama = 5
Praising God for the men in our life that push us to get better everyday. Prayers for our country who lost one of our great leaders Barbara Bush. May the Lord raise up more leaders like her. Prayers for Mr. Brady’s family (father in hospital, lost is sister last year). Prayers for Lugi’s father 36 hours no power in Puerto Rico. Prayers for Beaker, they he maybe filled with HOLY SPIRIT to stir the spirits of every man in Hamburg to continue on the mission and serve the men of F3.
Memorable Quotes:
John 10:10 – “The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full.”
The Goal in life is to get to a place where I am FREE to pursue what God has uniquely called me to do.