6 rounds of knockout

37, clear skies

-warmup lap around upper track

-introduce Tabata style high intensity circuit:  6 cycles of the following:

(No rest between exercises)

burpees 20 sec, right arm plank 20 sec, punches 40 sec

burpees 20 sec, merkins 20 sec, overhead punches 40 sec

burpees 20 sec, left arm plank 20 sec, punches 40 sec

-this completes 0ne cycle

-dealers Choice ab between cycles

begin second cycle….continue for 6

closed our with American Hammers

COT

F3 Lehigh Valley