OldLV5 PAX braved the beautiful Saturday morning weather for the very first ever Valley Forge workout in Reeves Park. 2 of the Faithful made the drive from Leigh Valley to support and show the new AO the F3 way, thank you Flame and Dr. Seuss! The 6th and final member of the PAX came in …
Flame and Dr. Seuss traveled forty miles to our south to spend time at a new AO in Valley Forge. The Q was strong as we were led by Side Effects, the Valley Forge Region Nantann. This was a great opportunity to spend some time with new F3ers and get a great workout in the …
Welcome and Disclaimer by Uptown Warm-a-rama: Snap Crackle Pops, Chinooks, Reach for the Stars, Pendulums, Mountain Climbers, Lunge Stretch The Thang: Mosey to Gaga Pit, Incline Merkins, Jump Overs (only one shin banger), decline plank hold, spring boards, goofballs, and other abs while 1 PAX circled 2x. What is your bigger picture? Mosey back to …
Four PAX moseyed to the warm-a-Rama at the top of the drive. LBACs Huggy Bears Abe Vagodas Grass Pickers Plank Merkins Monkey Humpers Mosey to the park for the Thang Swing Rows x 10 Swing up and in x 10 Double Step Ups x10 Box Jumps x 10 2 PAX wall climbed while the other …
The fancy schmancy title is based on the Q’s own limitations and a case of hamstring tendonitis. There were no squats, no lunges and no lowering of butts or bending of knees on this morning. Despite this, there were no limitations to the other aspects of the thrashing. Warm-o-rama: grass pickers side straddle hops arm …
62, sunny Warmup run, full loop basketball court for Tabada: 45 seconds each interval, 2 seconds between Round 1: Burpees, mountain climbers, jump lunges, flutter kicks, x jacks, ski abs, speed skaters, v sits, merkins, plank to pushups baseline to baseline runs: 30/ 20/ 10 interval ( jog, run, sprint) Round 2 tabada Interval run …
Warm-a-rama Moroccan Night Clubs Huggy Bears Arm Curcles SSH Merkins Squats The Thang Pinochle – A card is drawn to determine the reps for each exercise. The numbers are worth face value with Jack = 11 Queen = 12 King = 13 Ace = 20 and Joker = 30. The exercises are: Merkins Squats Dirkins …
A beautiful, muggy morning at the Pond; DAYLIGHT at the start is GOOD! Nice to have 2 pax ‘under 20’ home from college! NEW & IMPROVED version of TREASURE 5/16 @ The Swamp (THX Uptown Girl)! F3’s IM3 is based on Jesus’s command to love God 1st & ‘other people’ 2nd! We shared 6 bible …
NEW & IMPROVED version of TREASURE 5/16 @ The Swamp (THX Uptown Girl)! F3’s IM3 is based on Jesus’s command to love God 1st & ‘other people’ 2nd! We shared 6 bible verses while introducing some new exercises. Stretches: head rotations, big arm circles, trunk rotations/elbows out, Abe Vigodas, runner’s stretch, squats, heel raisers Thang …
Mosey in the rain. Disclaimer. Round Robin Q’s in the stage pavilion. We will be feeling it tomorrow…. Prayers, Praises, and Triangle of Trust. Peace out!