Four PAX moseyed to the warm-a-Rama at the top of the drive.
LBACs
Huggy Bears
Abe Vagodas
Grass Pickers
Plank
Merkins
Monkey Humpers
Mosey to the park for the Thang
Swing Rows x 10
Swing up and in x 10
Double Step Ups x10
Box Jumps x 10
2 PAX wall climbed while the other 2 traversed some piece of playground equipment sideways the flapjack
Round 2 the pax traversed forward/back while the other 2 class Men’s the wall again.
Mosey to the pavilion for some more walls.
People’s chair with leg raises x 10/leg
Wall Patty Cake (forget the real name) x 10/hand.
Back to people’s chair for remainder of the time.
Flame and Drop Box was out early due to work.
Beaker and Zena has some alone time for the last 15 minutes and no one knows what they did. And we don’t want to know.
Prayers for Uptown Girl’s knee and F3 Valley Forger launch on Saturday.
Flame out y’all.