OldLVJune 5, 2018 Five posted for a Swamp safari around the park hosted by guide Neon with several surprise beat downs. Warm-o-rama: mosey; grass pickers, abe vagodas, sshs, merkins, mt climbers The Thang: The workout consisted of a meandering and constant jog, plagued with high rep exercises. Knees were happy as there were no squats …
May 29, 2018 Four posted, two still on the injured reserve list and one licking his wounds from completing a full murph the day prior Warm-o-rama: mosey, grass pickers, abe vagodas, ssd, calf raises, merkins, mt climbers The Thang: runner’s choice, SSHs, crab cakes, merkins, dry docks Dips, incline merkins, back rows on swings, pull-ups, …
Five posted for a frosty 40-something degree June morning and mosied to the tennis facility for their scheduled court time. The endearing workout title was à propos as the French Open has just ended and training needs to commence for the US Open at the end of summer. It was also fitting because there were …
Saturday, June 9 – great weather. Disclaimer read. All PAX accepted. Warm-up: Ab vigodas, side-straddle-hops, huggy bears, grass pickers, mountain climbers, and a few other stretches. Followed by light jogging, shuffling, skipping, karaoke, high knees and butt kickers. Mosey to pavilion for The Thang. The Thang: PAX partnered up, rotated through five stations. Station 1 …
A beautiful morning. It’s not dark, it’s not slippery! Conditions perfect everywhere including the Fart Sack. Disclaimer: Only men over the age of 18 can participate in the workout and accept this disclaimer. I am not a professional, which points to our core principal of being volunteer peer lead. The exercises I suggest are just …
Saturday, 02-Jun-2018 Four PAX arrived at the Grill for a trip around the park. The morning was beautiful but as the heat was turned up the humidity built or was that just more intense sweating? Warm-a-rama: Sun Gods, Abe Vigoda, Grass Pickers, Hillbillies, Monkey Humper, Peter Parker, Plank Jack The Thang: Route 66: Run lap …
A PAX of eight, half vets and half FNGs enjoyed some beautiful weather and together braved an intense beatdown including some baseball with Flipper. The Thang Intro to F3 and Disclaimer Mosey to the cannon grounds SSH x 25 (IC) Imperial Squat Walkers x 25 (IC) Peter Parkers x 20 (IC) Parker Peters x 20 …
Arrived this Saturday Gloom to see a few familiar faces and a few new faces. My first time meeting Scribe and Longhaul’s first workout. Beautiful morning for a beat down. Warm-a-Rama Series of various running exercises across the parking lot. SSH Moroccan night clubs Little Baby Arm Circles Plank Merkins Monkey Humpers The Thang Doracides …
What do you think is harder? Q ing a workout in the rain or writing the BackBlast? Today was no exception to the negative self-talk that can so easily entangle us. I was happy to put on the shirt today that reminded me, if it’s not written in a backblast it didn’t happen. Thinking I …
26-May-2018 YHC pulled up to The Grill on this Saturday morning to find the AO overrun with carnival rides and booths. I’m sure we could have found some fun ways to incorporate the ferris wheel or tilt-a-whirl into the workout but opted to stick to the weinke. YHC originally planned a modified Murph workout for …