started out with a warm-up of 10 AbeVahgotas, 10 monkey humpers In Cadence, then Peter Parker’s In Cadence, 10 plank Jacks in Cadence, Huggy Bear’s on your own followed by 10 Sun gods in Cadence and arm circles The thang … started off with a push-up pyramid from 11 down to one with walking in …
Warm-ups included MOSI, monkey humpers, Abe Vigoda, 5 to 1 motivators The Thang included exercise between the telephone poles. Bear crawl to the first poll, lunge walk to the second Pole side hops to the third pole side hops opposite direction to the fourth Pole. One round of 25 merkins. Between the poles again bear …
It had rained heavily just a couple of hours before the workout. Only three men showed up to a drenched parking lot at Faith, but, the temperature was just right at about 52 degrees with a light drizzle. Warm Up Huggie bears, neck stretch, Abe Vigoda’s, stretch- fingers to the ground, Monkey Humpers, Jog in …
Woke this morning with intense sinus pressure and a massive headache. After some therapy I decided to give it a go and lead the workout. In the midst of the warmup I had an idea. Two Pax were responsible for lower body, two for upper body and two for abs. Sharing is caring, right? The …
Conditions : It was a lovely 60 degrees as we gathered around the flag on Saturday morning. Warm, but still drizzling on and off. We escaped most of the rain, but the ground was still wet from the rainstorms we got the day before, and it continued to drizzle throughout the morning. The cool raindrops …
It was the most glorious Gloom I’ve seen this year. The second time this year I got to wear shorts and not freeze my tale off. Long Haul and I decided 2 run the Uline Loop. Much Mumble chatter incurred after some warm up stretches and exercises to get the blood moving in the arms …
Disclaimer by Uptown,long mosey around the outer loop,modified up by Mr.Brady and Uptown to include sprints and burpees.Great cardio and a good sweat achieved by all.Next to the playground with pull ups,underdogs,knee ups,tricep dips,lots of ww ones with lots of mulch chips.Then a short mosey to the little or inside loop.There we did bear crawls,crab …
Welcome Back Kotter to Zebra! First workout since his surgery. Warm up: OYO -neck rolls, trunk rolls, shoulder shrugs. IC – Abe Vigodas, imperial walkers. toy soldiers, grass pickers, and SSH. 10 leg swings each side, forward and backward and side to side. Cardio: 3 sets of one minute of jump rope followed by 20 …
Disclaimer Conditions: Clear, 44 F Warm Up: -Mosey around the block (0.34 mi) -IW x15 IC -Parker Peters x15 IC -SSH x15 IC -Surf and Turf (crab walk the bball court, and then bear crawl back) Thang: MacDeuce! Round 1: Burpees x12 IC, Merkins x12 IC, Simpsons IC, Run around the block (0.34 mi) Round …
Damp but warm, disclaimer mentioned. One lap mosey around church. During mosey, side shuffle, high knees, butt kickers, skipping, karaoke, and mumble chatter. Warm up: OYO -neck rolls, trunk rolls, shoulder shrugs, leg swings, quad stretch, calf stretch. IC – Abe Vigodas, imperial walkers, toy soldiers, side lunge, grass pickers, SSH, Merkins, Mayweathers, shoulder taps, …