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Grill Mac Deuce
27-Apr-2019 mid 40’s, sunny and windy Three PAX posted for a chilly but beautiful April morning workout. Lots of pre-workout mumblechatter about Wichita’s new chicken venture and the disclaimer was missed. Fortunately this was a seasoned F3 group. Warm-a-rama: mosey to tennis court – Arm Circles, Moroccan Nightclubs, Grass Pickers, Monkey Humpers, Alabama Ass-Kicker, Best …
R&D
4 pax posted for a really beautiful morning at the Trojan. We did a few new exercises. Most successful. Some may need to stay in the r&d department. WOR-short mosey and IC ssh, abe vigodas, grasspickers, imperial walkers, prom dates off 2 feet (and single leg as suggested in recent boot camp article), Alabama ass …
April Showers
20-Apr-2019 Steady light rain, temps in the low 60s Three PAX posted to this Easter weekend workout in the rain. Warm-a-rama: Arm Circles, Moroccan Nightclubs, Smurf Jacks, Abe Vigoda, Grass Pickers, Imperial Walkers, Plank Jacks, Best Stretch Ever The Thang: Lazy Doras – combined totals of 100 Merkins, 200 LBCs, and 300 Squats. P1 does …
Playground Punishment
Working Out in the Playground Warm Up Huggie Bears, Arm circles, neck rolls, standing stretch (touch the ground) then touch left ankle/right ankle, Abe Vigodas, Monkey Humpers, Squats. Skip to my Lou- skip across parking lot and back to help warm up. Baseball Season Mosey to baseball field. Sprints and jogs around bases (2 reps)- …
Q Monday
Warm up. Arm circles, SS hops, grass pickers, Murkins, Abe vagotas, mountain climbers, Mosey around the church. The Thang “Non stop dealers choice ” Each pax called out an exercise and in between each exercise we ran in place and kept moving. Burpee, murkins, big boy sit ups, box cutters, ect. Continuing until the end …
Rain and Poop
On Easter weekend the attendance is always low. Understandable with families traveling. At 06:33 I was about to go out as a Lone Ranger and in pulls Dial Up, the “King of Readers.” So off we went for a mile run to check out a new spot, nothing significant there. Back at the park about …
Climbing 25 Foot Ladder
A beautiful 52-degree Gloom. Disclaimer given Warmarama ensured The Thang Inspired by yesterday’s fire station run. Today we climb they similar ladder. 20 reps descending at each turn of.the run. 5 reps ascending at each turn of the run. Round 1 – 5k pace run to first speed bump. 5 burpees and 20 scissors Round …
Fire Station Run
April 17, 2019 Wednesday Morning 0515 and 40 degrees. Yhc rolled up to the AO in stride to find Dropbox ready to workout. Disclaimer given. Warmarama ensued. The Thang started with a Mosey to the fire station. Full stride pick up run from the the street to the top the fire station. At the flagpole …
Spontaneous V Q
Warm up, mosey “2 laps around the parking lot, Bear crawl about 30 yards to the flagpole. SS hops, Grass pickers, Abe Vagotas, 10 each in cadence, Arm Circles 10 forward and backwards, Murkins, Mountain climbers 10 each in cadence….. Mosey to the strip. The “ Thang” Partnered up, wheel barreled 25 yards, switched wheel …