Warm up.
Arm circles, SS hops, grass pickers, Murkins, Abe vagotas, mountain climbers, Mosey around the church.
The Thang
“Non stop dealers choice ”
Each pax called out an exercise and in between each exercise we ran in place and kept moving.
Burpee, murkins, big boy sit ups, box cutters, ect. Continuing until the end of the workout.
Ended with countOramma, NameOramma, and circle of trust.