Tuesday 4/2/19

Warm-ups included MOSI, monkey humpers, Abe Vigoda, 5 to 1 motivators

The Thang included exercise between the telephone poles. Bear crawl to the first poll, lunge walk to the second Pole side hops to the third pole side hops opposite direction to the fourth Pole. One round of 25 merkins. Between the poles again bear crawl, lunge walks, two directions of side hops. 25 more merkins. 3rd round between the poles bear crawl lunge walk side hops both directions. MOSI around the field to the jungle gym. Pull up Max on your own, 15 rows at the swings, 30 step UPS. Second round of pull-ups to your max, 10 rows at the swings, 20 step UPS. Mosey around the field back to the building for people’s chair then ball’s to the wall count down 15 seconds each person. Mosey to the shovel flag for a round of Mary.
Count off,  name o Rama,  prayers and praises end with circle of trust.

F3 Lehigh Valley