Disclaimer by Uptown,long mosey around the outer loop,modified up by Mr.Brady and Uptown to include sprints and burpees.Great cardio and a good sweat achieved by all.Next to the playground with pull ups,underdogs,knee ups,tricep dips,lots of ww ones with lots of mulch chips.Then a short mosey to the little or inside loop.There we did bear crawls,crab walks,lunges, squats…too many,push ups,lbcs.At this point, I was having do much fun working out with these brothers llost track of time and Uptown kept us on task.Then a strenuous Mary as cool down.We ended with our circle of trust…we praised the beautiful weather,our health,being together.We prayed for Downsizes bruised ribs which he soldiers through,Drop box’s work challenges and frustrations,Mr.Brady’s health and upcoming test,his mother inlaw’s health and my in law Dan who is in hospice and needs God’s help and peace. I have enjoyed every minute of every workout but today was even better, thanks guys,it was a privilege to Q. Long haul