06-Apr-2019 Temps in the low 40s and damp. 4 PAX posted to the Grill for our first post-anniversary workout. The rest of the PAX must be still recovering. The disclaimer was given and accepted. Our thought for the day came from a quote that stood out to me from the recent on-line “Fight” devotional some …
The morning started off with a thrilling discussion of recent movies/plays that the men have enjoyed. This might come as a surprise, but My Fair Lady and Mary Poppins won most of the accolades (Office Space and Dumb and Dumber wasn’t even mentioned). At 6:31, the Q had to insist that we start our workout and talk about …
Sometimes you don’t need words!
Cold and rainy, almost sleeting, miserable weather. Warm up: OYO -neck rolls, trunk rolls, shoulder shrugs, leg swings, quad stretch, calf stretch. IC – imperial walkers, toy soldiers, side lunge, grass pickers, Abe Vigodas, SSH, Merkins, Mayweathers, shoulder taps, Peter Parkers, mountain climbers. The Thang: Core exercises – abs, lower back, hips, and groin. 1. …
Beautiful morning at the Trojan. Great seeing the sun coming up during the workout and thawing out the PAX. 3 PAX posted initially which had YHC recalculating the planned partner workout a bit, thankfully Mani made a clutch Trojan appearance which brought the group to 4. WOR Short mosey to bball court for stretching and …
Thank you Rockstar for keeping me accountable at the midweek workout. This guy is as regular as a bowl of bran flakes. Same workout as Monday morning. A good beatdown deserves a repeated round. Praise for answered prayers about his wife’s job. The rest of you are welcome next week.
F3 Pottstown(AKA The Roller Mill) workout # 2 in the books. Despite only 2 PAX reporting, F3 Pottstown life continues. No life support needed as we pushed out a good workout with iron sharpening iron thanks to good discussion. A near ankle twist turning onto High Street could have ended Hershey’s day, but he was …
Saturday, March 30, 2019 / Hamburg, PA / 50 degrees, calm winds, and only one car fire on the side of the road. Showing up 20 minutes early for a workout is a good idea, says no one ever! Flame, Dr. Seuss, and I enjoyed arriving before Beaker; however, couldn’t manage to sneak in before …
There were no fools at this April 1 workout. Although, X-man did share some exceptional pranks he and his ex-wife played on each other. Warm up: neck rolls, trunk rolls, arm circles, shoulder shrugs, leg swings, quad stretch, calf stretch. IC – imperial walkers, toy soldiers, side lunge, SSH, grass pickers, abe Vigodas, and hamstring …
Saturday, 30-Mar-2019 In conjunction with The Grill’s one-year anniversary, we planned to launch the first OCR training in preparation for a Spartan race. Originally, Sensei was going to Q this event and planned to have us carry sandbags up the road to Pulpit Rock. Unfortunately, he had suffered an injury, so we didn’t follow through …