F3 Pottstown(AKA The Roller Mill) workout # 2 in the books. Despite only 2 PAX reporting, F3 Pottstown life continues. No life support needed as we pushed out a good workout with iron sharpening iron thanks to good discussion. A near ankle twist turning onto High Street could have ended Hershey’s day, but he was spared with minimal pain. Despite the looks of a shady alley, Penn St between High & King gave a nice hill to do alternate runs between two PAX. Mr. Feeney perfected the upside-down exercises against the Juan Carlos Fine Mexican Cuisine(4.5 star rated FYI). No emotional headlocks given to the few early riser fellows passing by, but our presence was surely felt – for better or for worse.
Warm-up on B-Ball Court
- Arm Circles IC
- Reverse Circles IC
- Lego Jumping Jacks IC
- Scissors IC
- Log Jumps IC
Jog to Penn Alley w/ Ascending Push-Ups by 2 @ Each Food Establishment
- One PAX runs up to the top of Penn and back down
- Second PAX does said exercise until other PAX returns
- Repeat alternating run/exercise
- Exercises used: Frog Jumps, Burpees, Push-ups, LBCs, Upside-down arm Raises, Upside-down Bear crawls, Upside-down Knee to Elbow
6MOM
- Flutter Kicks IC
- Heel to the Heavens IC
- Heel touches IC
- American Hammers IC
- 1 Minute Plank Side
- 1 Minute Plank Straight
- 1 Minute Plank Other Side
Prayer