Warm up. 1 lap mosey around the park and back to the shovel flag. SS hops in cadence, Abe Vagotas, Huggy bears, arm circles, murkins, mountain climbers, monkey humpers etc. Qs choice The “Thang” mosey to the second pavilion. Paired up, performed t different exercises while partner did pull ups for each exercise flapjack. mosey …
F3 VF celebrated opening day of America’s pastime with a somewhat baseball themed workout at Reeves Park. 10 Pax strong – I believe this marks a month straight of double digit Pax in attendance, well done — completed the co-led workout by Winklevoss and Boyant. Activities included: Warmup – SSH, Daisy Pickers, Peter Parkers, Wife …
It was nice warm morning at Faith Church for the 3 PAX that gathered. Warm up •Neck rolls,Trunk rolls, Abe vigodas, Grass pickers, Peter Parkers, Mountain climbers, Calf stretch, Hamstring stretch Mosey- one lap around the the church Cinder block party- Curls, side to side hops, military press, lunges Mosey Hill sprints – Round 1 – sprint/mercans, Round 2 – …
28-MAR-2019 One of the advantages of working out in different AOs is that I can occasionally repeat a workout. That is what I did this time — repeat the Grill workout from last Saturday (with some modification) Day’s Thought: Focus on Mental Health Awareness in support of F3 Louisville initiative #F3MentalBattle Anxiety, Mood disorders, Schizophrenia …
3 PAX and 1 FNG posted for the start of a new F3 location, as F3 Nation increased the family seed. Location site – South Street Park (447 South Street Park, Pottstown) Time – 5:15-6AM Disclaimer Warm-up on B-Ball Court: Arm Circles (and reverse) X10 Lunges X10 Al Gore Hold 20 Seconds Squats …
The pax huddled around the shovel flag lamenting the unrelinquishing grip of winter. Warmorama: Mosey, side straddle hops, a circles, merkins, squats and calf raises. Mosey The Thang: Bear crawl repeats which include a set of an exercise, 50-yard bear crawl, jog back and repeat three times. Inperial squats, sprint-jog-sprint, bobby hurleys, donkey kicks, shoulder taps, …
Disclaimer and LOF conditions briefly explained and accepted. Theme – What makes a man? Warm up: IC – imperial walkers, Frankenstein, reverse Frankenstein, side lunge, grass pickers, Abe Vigodas, SSH. OYO – neck rolls, trunk rolls, leg swings, quad stretch, calf stretch. The Thang 0.0: Obvious response to the theme question is man-makers. So PAX …
On a windy March day a weird fellow from the south claiming to be a Dutchman from Lebanon arrived in the wrong parking lot to attend our Saturday morning Ruck and Beatdown. This Dutchman was named Ezekiel and hailed from the nether regions of Cary, NC. He explained his point of origin was originally Lebanon, …
23-Mar-2019 34 degrees, clear and blustery I confess that when I heard the wind blowing this morning as I contemplated fartsacking even though I was scheduled to Q. I thought to myself, who is going to show up today (I wonder if I would if I wasn’t Q). So, YHC was very pleased to see …