Warm up.
1 lap mosey around the park and back to the shovel flag. SS hops in cadence, Abe Vagotas, Huggy bears, arm circles, murkins, mountain climbers, monkey humpers etc. Qs choice
The “Thang”
mosey to the second pavilion. Paired up, performed t different exercises while partner did pull ups for each exercise flapjack.
mosey to parking lot. Paired up, 30 yard sprint while partners did excercise (switched) until number of chosen exercise was completed. Qs choice.
mosey to the shovel flag for Mary. (Ab exercise, finished with counOrama, NmaeOrama, announcements, prayer request/ praises and Circle of trust.