Sharing Trouble at the Trojan

28-MAR-2019

One of the advantages of working out in different AOs is that I can occasionally repeat a workout.  That is what I did this time — repeat the Grill workout from last Saturday (with some modification)

 Day’s Thought: Focus on Mental Health Awareness in support of F3 Louisville initiative #F3MentalBattle

Anxiety, Mood disorders, Schizophrenia

Early signs: withdrawal, sleep/eat too much, low energy, drug use, uncharacteristic emotions, confusion, thoughts of harming self/others, delusions

Treatment – psychotherapy, medication, self-help (lifestyle changes)

Mosey the short loop to the playground.  Stop half-way for Warm-a-rama: Arm Circles, Trunk Rolls, SSH, Monkey Humpers, Abe Vigoda, Grass Pickers, Plank Jacks, Calf Stretch

The Thang:

  • 10 Underdogs
  • Pullups (AMRAP)

Mosey back to pavilion parking lot

Circle of Pain/Share My Troubles: “I am able to do all things through Christ who strengthens me.  Nevertheless, you did well to share with me in my trouble.” Phil 4:13&14

13 stations, 14 reps at each station

Man, in center, jumps rope.  As each man completes a station he has option to relieve the man in the center or continue to next station.

  • Flutter Kicks
  • Lunges
  • Squats
  • Diamond Merkins
  • Half Superman
  • Merkins
  • WWI Sit Ups
  • Mountain Climbers
  • Side Squats
  • Crab Cakes
  • Elbow Lifts
  • Carolina Dry Docks
  • Alternating Shoulder Taps

During this routine, Uptown shared some modifications to some of the exercises he picked up while watching YouTube during his recovery.  These include Head Taps, a modified shoulder tap; a combo squat/imperial walker; and a combo six inches/american hammer.  There were probably a few others that he is going to have to demonstrate again.

Mary: Dealer’s Choice — American Hammers, LBCs, Six Inch Hammers, V Ups, Freddie Mercury, Star Fish Crunches, WWI

COT: Gratitude for staring off day with a great group of men and the amazing community of the F3 brotherhood!

F3 Lehigh Valley