Disclaimer
Conditions: Clear, 44 F
Warm Up:
-Mosey around the block (0.34 mi)
-IW x15 IC
-Parker Peters x15 IC
-SSH x15 IC
-Surf and Turf (crab walk the bball court, and then bear crawl back)
Thang:
MacDeuce!
Round 1: Burpees x12 IC, Merkins x12 IC, Simpsons IC, Run around the block (0.34 mi)
Round 2: Jump Squats x12 IC, Leg Lifts x12 IC, Diamond Merkins x12 IC, Run around the block (0.34 mi)
Round 3: Lunges x12 IC, Floyd Merryweathers x12 IC, 100’s x12 IC, Run around the block (0.34 mi)
Round 4: Squats x12 IC, CrossFit Merkins x12 IC, Crabcakes x12 IC, Run around the block (0.34 mi)
Finished off with Webbicides (increasing merkins x2 at each line)
6MOM:
-Box Cutters x15 IC
-James Bonds
-American Hammers x20 IC
-Hello Dollies x15 IC
COT:
-Prayer for Hershey’s aunt JoAnne and their trip to visit and witness to her
-Prayer for running the marathon of life right now (discussed Hebrews 12), especially with kids activities, school, etc.
-Prayer for Hops work situation