26-Oct-2019 Cool and sunny It was peak foliage at the Grill. As the sun came up it hit the trees across the river and made them glow. It was a beautiful morning to be alive. As is typical this time of year at the Grill, most of the PAX were sitting in tree stands instead …
Warm up SS hops, Abe Vagotas, Murkins, Mountain climbers, shoulder taps in cadence. 10 Burpees, arm circles ( forward and back) , Huggy Bears OYO Moseyed around the park and back to the shovel flag. ”The Thang “ Circled Up by the shovel flag for two rounds of dealers choice exercises with the Qs choice …
F3 Valley Forge @ the Blast Furnace – Phoenixviille, PA Saturday October 26, 2019 @ 6:30a Q : Boyant PAX : 11 Conditions : clear, dry and 50 degrees. 11 PAX posted in the gloomy morning for a Boyant led beatdown at the Phoenixville High School Football field. Pre-Warmup : Approximately 1 mile run to …
Warm up. Mosey around the Circle then Bear crawled a quarter, crab walked to the half, Crawl-Beared to 3quarter and high knees to the end. SS HOPS, ABE VAGOTAS, Moracan Sun gods, Grass Pickers, Murkins and Imperial Walkers in Cadence. ” The Thang “ Dealers choice ( each pax took turns running around the Circle …
Side straddle hops Little arm circles to big circles Abe Bagodas Monkey humpers Merkins Carolina dry docks Stretch legs Stretch hips Stretch chest Run to bball court Crab cakes Burpees Merkins 2 person wheel barrel Dips on bench Run/walk up bridge st then to pavilion legs raises on bench derkins merkins irkins plank with leg out …
Frosty morning Co-Q with Cougar at the Bee Hive. Cougar started us with f3 principles, WOR and mosey to pavilion with tables for – Each Pax picked an exercise for 2 rounds – exercises included pullups, dips, various abs, squats, star jacks Mosey over to pavilion with the stage for exercises IC- 10 drydocks IC, …
What sounds better at 0530 in the morning? Bill Murray doing the Dab or 1.5 mile run, 100 Burpees, 40 push-ups, 40 Squats, and 40 sit-ups. Regardless this workout will leave you feeling like it’s Groundhogs Day. Disclaimer – non professionals, rotational leading, modify as needed, agree say Aye Warmarama – some important stretches followed …
Conditions: 51 degrees and WINDY 3 PAX gathered in the WINDY gloom to see what other cards Lowes had up his sleeve for them after last Thursdays grueling DECK OF DEATH! Warmarama: SSH x 15 Windmills x 10 Weed pickers x 10 The Thang: What better way to start the Thursday morning pain than with …
It was a beautiful morning for a work out. Uptown girl I had a few words for all of us before the workout began. “10 Burpees for every Pax for every man that is late. Warm up Side straddle hops Grass pickers Abe Vigodas Mercans Shoulder Taps Mayweathers Mountain Climbers The Thang Bear Crawl up …
Eight of us met up in the gloom for a full hour exercise. YHC was on Q. The cold temperatures meant that we had to keep moving, so after issuing the disclaimer, we took a quick run around Reeves Park. After the run, we circled up to get everything else loose and ready to take …