Beautiful Saturday morning mid-40’s and ready to roll Warm-A-Rama: jog over to end of park – grass pickers, best stretch ever, calf stretches, head & hip rolls, mountain climbers, misc. The Thang: jog and carioca approx. 1/4 mile around block over to baseball diamond for a 7 of diamond (7 round work down). Round one: …
Warm-A-Rama Ssh 15 Abe Vigodas 15 Grass pickers 15 Monkey humpers 15 Little baby arm circles 10 forward and back Big baby arm circles 10 forward and back Huggie Bears 15 0.5 mile yog (like a jog but so slow we needed a soft j) The Thang Ring around the rosies (each pax skips around …
10/12: Disclaimer verbally accepted by all. Warm-up: OYO – Casey Kasems and toe touches, neck rolls and trunk rolls, huggy bears and shruggy bears. IC – night clubs, OHC’s, imperial walkers, toys soldiers, reverse lunge, side lunge, grass pickers, Abe Vigodas, goof balls, and mountain climbers. OYO – calf stretch. Mosey to baseball diamond. Running: …
Today in the Phoenixville Gloom the Thursday morning Fab Five (Spike, Dial Up, Tuck, Compass and YHC) were treated to a deck of death brought to you by YHC! I finally caved and shelled out the $25 for an official F3 Workout Deck and was eager to break the cards in. I’ve done many decks …
08-Oct-2019 Conditions: Mid-50s, light rain YHC (aka Dave) just did a workout Saturday with Pork Chop (aka Dave) and this morning with Pocahontas (aka Dave); good thing we have F3 names… Due to some light rain we opted to start off in the band stand. Warm-a-rama: Neck Rolls, Arm Circles Trunk Rolls, Abe Vigoda, Grass …
Nice morning to workout today. Temperature was in the mid-50s, no wind and nice and dry after quite a few days of some rain. The workout today was inspired from our brothers at F3 Houston. Thanks gents! Disclaimer was given as I rolled up a few minutes late. Warm-Up: SSH x 12, IC Moroccan Sun …
Zena is back in town Disclaimer —all men agreed on the beat down Warmup Mosey to BBall Court for some good ol’ fashion Bobby Hurleys, planks, burbees, and some other fun introductory exercises for the Pax Workout -Right over to the Jungle of Gym for Merkins, Pull-ups, and Squats – group format – 2 rounds. …
Stretch Arm circles, neck stretch, Huggie bears, touch your toes, run in place, Warm Up Skip to my Lou across the parking lot, Abe Vigodas, Monkey Humpers, Side straddle hops. The Thang Mosey to pavillion. Alternating leg raises in pull up position, Mosey to swings in playground. Derkins with legs raised in swingseat, plank jacks, …
A cool but sunny Saturday morning with Temps. around 40 degrees didn’t 9 PAXs for the Spoke and Hub workout at the Nigh School field. Moseyed on over to the Drug Store Parking off of 5th street for some warm up exercises: Arm circles, Abe Vagodas, Side Straddle Hops. Then moseyed past Tuck’s house to …
05-Oct-2019 Upper 30’s and clear As YHC expected the turnout was light at the Grill as archery season is underway. Although Ringworm later reported that he got his morning workout by dragging two deer out of the woods, Pork Chop and I did a more traditional F3 workout. Mosey to end of street for Warm-a-rama: …