Einer Hunndert This workout was created in an attempt to build on our increase IronPax fitness level. That is hard to match without the coupons. Moseyed to the park for Warm-A-Rama then moseyed to the parking lot for The THANG 50 reps of prescribed exercise at point A run 100 yards to point B 50 …
10/3 Backblast Conditions: a misty and gloomy 58 degrees. No actual rain drops were recorded during the workout 6 Pax (including a visiting Crab Legs from F3 Naperville) joined for a dark and wet beat down Disclaimer Warmup/Thang 1 Warmup consisted of a mile mosey (2 laps around the park) with 8 stops at the …
Disclaimer given, Warmarama including,SSH,grass pickers, Abe vigodas, neck rolls, trunk rolls, merkins, Peter Parkers, world’s greatest stretch. Quick 4 lap mosey around inside perimeter of pavilion. …
28-Sep-2019 3 PAX initially posted to a relatively chilly start to the workout but were joined by Ringworm after the warm-a-rama. Since we were doing the 26er YHC looked up Psalms 26 for our inspirational scripture for the day: Psalms 26:1 “Vindicate me, O Lord, for I have integrity and I trust in the Lord …
68 degrees this morning, mild, little wind. Dark when the 4 of us started. Mani handled the warm up, then YHC took the workout. We had one FNG, discussed and agreed on the disclaimer, and hit it. Warm Up Grass Pickers, Neck stretches, Trunk Roll, Broadway Hops (?), Abe Vigodas, Merkins, Mountain Climbers, Parker Peters …
Warm up 15 Burpees OYO. SS hops, M .Sun gods, Abe Vagotas, Murkins, Mountain climbers, and Imperial Walkers in cadence. Mosey to the other side of the pool to the basketball court. The “Thang” 20 monkey humpers in Cadence Assending Murkins. (Bear crawled across the court after 1 Murkin then did 2 murkins, bear …
F3 Valley Forge @ Blast Furnace Reeves Park, Phoenixville PA – Saturday 09/28/2019 Conditions : 61F and clear, beautiful morning! Nice and cool Q : Boyant Pre-Run : 1 PAX (5 miles) PAX # : 11 PAX for workout Disclaimer was given, followed by a brief warmup. The PAX met on the Phoenixville High School …
The final installment of the F3 IronPax Challenge is complete. Here is what we did: X-Man 47:59 Ranger 49:40 Dial Up 49:47 Flame 45:33 Dr. Seuss 50:30 Long Haul 45:30 Shirley 49:50 Lucky Punk 50:30 Uptown Girl 44:55
We were up bright and early in the Lancaster County gloom, bringing three fng’s to the workout. We met at 6 a.m. in front of the Oakwood Lodge at the hilly Black Rock Retreat Center. Downsize handled the warm-up and Mani brought the beatdown, taking our time as we introduced the noobs to F3 and …
Tuesday, 17-Sep-2019 4 PAX posted for a clear predawn workout at the Grill. Warm-a-rama: Arm Circles, Sun Gods, Abe Vigoda, Hillbillies, Alabama Ass-Kicker, Peter Parker, Plank Jacks, Cobra/Downward Dog The Thang: Wind Sprints – jog/run/sprint up Franklin street ~ 50 yards each; mosey back to start (3 rounds) Escalator · 10 Burpees · 20 Star …