Let’s work!

Warm up

15 Burpees OYO. SS hops,   M .Sun gods,  Abe Vagotas,  Murkins, Mountain climbers, and Imperial Walkers in cadence. Mosey to the other side of the pool to the basketball court.

The “Thang”

20 monkey humpers in Cadence

Assending Murkins. (Bear crawled across the court after 1 Murkin then did 2 murkins, bear crawl back for 3 murkins, reapeated until we got to 10  Murkins, SS hops for the 6th.

“dealers choice exercise “while each pax ran around the pool, he chose an exercise for the rest to do until he returned.

moseyed around the pool for a ten count from each pax while doing balls to the wall.

moseyed to the shovel flag for some Mary.

finished with countarama, NameOrama and Circle of trust.

prayers for family and boots friends doing a full Iron Man challenge.



2 thoughts on “Let’s work!

  1. The old stomping grounds in Catty. Damn wish I could be there. Don’t forget about the nice up and down hills above the courts.

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