Disclaimer given,brief discussion about Troy,as for 45 minutes we are Trojan warriors. Warmarama:SSH,Abe vigodas,grass pickers,imperial walkers,plank jacks, mountain climbers,sun God’s,neck rolls,trunk rolls. The Thang:Run was broken into 8 unequal …
Four “gentlemen” (and I use the term loosely) showed up for a Merry-go-round workout this morning at the Blast Furnace. Moseyed round to the Amphitheater Followed by Leg Stretches with/Side Scuffle Light warm-up with Arm Circles, Toy Soldiers and Grass Pickers Merry-go-Round 10 Merkens; 20 Bench Squats; 30 LBCs; 40 Step ups Then run around statue …
In the F3 Lexicon you will find the term Starsky. The act of Fartsacking a Workout while still Posting for Coffeeteria. Starsky was from the popular 1970’s TV sitcom Starsky & Hutch. Since I haven’t watched the series, I can only imagine Starsky was frequently late for things. Wikapedia tells us Starsky was a dark-haired, …
Warm-up was arm circles, Huggy bears, ghetto standing lower back stretch, and some grass Pickers, and we did a plank position calf stretch followed by some are burgers, plank Jack’s followed by a mosey The Thang…. started off with some harder polls Max then help with five more then around of 10 rose on the …
Warm up. SS Hops, grass pickers, Abe Vagotas, Murkins, Mountain Climbers in Cadence . Moseyed around the hill and back to the Main Street, down the main hill and up the hill to the Catasaqua middle school football field. The “ Thang “ Walked across the street to do 25 Monkey humpers in Cadence …
F3 Valley Forge @ Blast Furnace – Reeves Park Phoenixville Saturday 09/21/2019 Conditions : 53 degrees and beautiful weather. Q : Tinker (VQ) 13 Men showed up for the IronPax Challenge Week 3 “Meter’s 43” workout, led by Tinker! Warm-up : – 10 arm circles IC – 10 circle arms IC – 15 grass pickers …
Absolutely perfect morning to get after it with 8 other High Impact Men. The Iron Pax Challenge never seems to disappoint. This week we went for total rep count in 43 minutes. DISCLAIMER – not professional, modify as needed, don’t cheat yourself. You accept all risk! Warmarma – mosey half way around the park. High …
Perfect conditions for a Birthday Beatdown in the gloom! 51* very high ceiling with plenty of stars and a half moon. Feels like Fall baby!! Little extra Warm-a-rama with Huggie bears, arm circles, Abe Vigoda, Monkey Humpers, Goof Balls, Side Planks, Worlds Greatest Stretch, Peter Parkers, Merkins. The Thang: All 69’s (4 glorious sets) in-between …
F3 Valley Forge @ Blast Furnace Thursday 09/19/2019 @ 5:30am Conditions : 47 degrees, dark, cloudless sky, lots of stars to behold! Q : Spike PAX : 4 Disclaimer was given, and special attention paid to “it is dark outside and we may do silly and dangerous things this morning,” to which Lowes asked if …
Warm up: mosey to the basketball court on the other side of the pool . SS HOPS, Arm Circles , Abe Vagotas, Grass pickers in cadence followed by Murkins, Mountain climbers, and Peter Parker’s then moseyed back to the shovel flag. The “ Thang” Descending Burpees starting with 7 and Bear crawling 15 yards to …