Overtime Smoked the Q

It was a beautiful morning for a work out.  Uptown girl I had a few words for all of us before the workout began.  “10 Burpees for every Pax for every man that is late.

Warm up
Side straddle hops

Grass pickers

Abe  Vigodas

Mercans

Shoulder Taps

Mayweathers

Mountain Climbers

The Thang
Bear Crawl up Crab crawl down a small incline
Mosey 2 laps

Squats

Lunges

Sun Gods

Overhead  claps

30×30 sprints

Pinky pies

BTTW

20 penalty burpees (2 men late)

COT

Prayer for the men striking, everyone’s health, new life through babies

 

 

 

 

 

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