It was a beautiful morning for a work out. Uptown girl I had a few words for all of us before the workout began. “10 Burpees for every Pax for every man that is late.
Side straddle hops
Bear Crawl up Crab crawl down a small incline
Mosey 2 laps
20 penalty burpees (2 men late)
Prayer for the men striking, everyone’s health, new life through babies