Eight of us met up in the gloom for a full hour exercise. YHC was on Q. The cold temperatures meant that we had to keep moving, so after issuing the disclaimer, we took a quick run around Reeves Park.
After the run, we circled up to get everything else loose and ready to take on the day’s challenges. Phase one consisted of a variety of merkins, burpees, sprints and egg beaters. After five rounds of that, we moved on to the baseball diamond for some more sprints, Carolina Dry Docks, SSH, carioca, and everyone’s favorite, the bear crawl. For phase three, we did a combination of merkins, lbcs, Supermans and yet more running. It was a great way to welcome the weekend.
The CoT featured an appreciation of each other, best wishes for Gandalf’s new grand daughter, prayers for our fathers, and thanks for another opportunity to get better.